The Pilates (pronounced Puh-LAH-teez) method of body conditioning is a series of exercises designed to strengthen and elongate the muscles, and invigorate the mind and body. It was developed over eighty years ago by fitness visionary Joseph H. Pilates. Joseph Pilates called his method "Contrology," or the art of control. He emphasized the importance of integrating mindfulness into exercise to increase muscle control. A revolutionary idea in the early 1900s!
Pilates utilizes spring-based equipment as well as specifically sequenced mat exercises that strengthen the abdomen, buttocks, lower back, and inner thigh region. In Pilates we refer to this region as the "powerhouse." By strengthening the powerhouse, those who practice Pilates notice improvements in posture, energy, flexibility, balance, strength, stamina and muscle tone.
In addition to customizing each workout to meet the needs of the individual, every session embraces the six principles of Pilates: control, centering, concentration, precision, breathing, and flowing movement.
Pilates is for a broad section of the public. Men and women of every age and body type can benefit from Pilates when done correctly and consistently. Pilates avoids mundane and repetitive movements, making it the ideal choice in fitness for the mind, body and spirit.
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