Pilates

Laura conducting a pilates workout. Small class sizes offer students lots of personal attention.

Strength Within Pilates is one of the newest fitness training studios serving Marin and Sonoma counties. We offer great options to fit everyone's needs. Choose from beginner to advanced, group reformer, mat and Cadillac classes all in one session in a small group setting, or one-on-one Pilates private instruction.

Strength Within Pilates can also help track weight and body fat percentage as well, if that is your desire.

The studio is equipped with new state-of- the-art Balanced Body equipment (4 Half trap combo units), brand new cardio equipment (1 elliptical, 1 treadmill, 1 recumbent bike and 1 spin bike, and 2 rebounders), as well as free weights, rollers, magic circles, bands and tubes.

Careful attention to form and technique maximizes safety and results.

Our professional, friendly staff are certified and knowledgeable and vary in backgrounds, from Dance, Fitness, Biking and Nutrition!!!

Classes are offered as 1½ hour sessions and we are the ONLY studio in Novato offering 30 minutes of cardio before or after your 55-minute Pilates session. Cardio is needed now more than ever to burn those unnecessary calories and improve the function of your Heart. By incorporating cardio into your Pilates sessions, you are covering all the bases toward a healthy lifestyle, in just 90 minutes!

Pilates is all about developing core strength. Work out with students at your level.