Trainers: A Passion for Precision

Laura Molina is a certified Pilates instructor who takes an individual approach to each student's needs and level of development.

Laura Molina is Pilates Method Alliance certified Pilates instructor, ACE certified Personal Trainer, and a Chek certified Nutrition and Lifestyle Coach, level 2. She studied under one of the best known and highly regarded Pilates practitioners in Northern California, Carol Appell, and one of the great leaders in Fitness and Nutrition, Paul Chek.

Jordon, the loyal studio mascot, always enjoys a nice paw massage.

Laura teaches based on the classical style of Pilates, which focuses on the original principals, technique and mythology of Joseph Pilates. To really comprehend Pilates, these principles are the most important to understand. They include Breathing, Concentration, Control, Flowing Motion, Rhythm, and Precision. She integrates her Pilates classes with some weight training, and balance and flexibility exercises, and nutritional advice because she feels it is ALL necessary to age gracefully and healthy.

Laura has also begun Nutrition and Lifestyle Coaching series. These classes are to examine your total lifestyle, including: Eating and drinking habits, Goals & Desires, Positive Self Talk, Sleep/ Wake cycles, Stress Factors, and much more. She feels with these changes, learning how to shop, uncovering myths, and understanding how your body reacts to these stimuli, you can lead a much happier and healthier life.

Jordon, the loyal studio mascot, always enjoys a nice paw massage.

Laura began Personal Training and Pilates after losing over 100 pounds. She accredits it to exercise, great trainers, Pilates and eating well! She has always had a desire for athletics and competition. Her greatest personal accomplishments include completion of the SF to LA AIDS 585 mile bike ride, AVON breast cancer 39 mile walk, numerous charity bike and run events, Club and College volleyball, yoga, karate, mountain biking and hiking! Exercise will always be a part of her and her daughter's lives! Laura continues to study and learn as much as possible by attending seminars, classes, certifications, events, and constant reading to be sure the clients are in the best hands possible!