“Change happens through movement and movement heals.”

Why Pilates?

Pilates focuses on strength, balance, toning, flexibility and mind body connection. No matter your fitness level or injuries, you will engage your whole body in an energizing and fun workout. Reformer Pilates sessions are customizable to fit you and your health goals, regardless of your age, gender, health status and fitness level. 

Whether you are recovering from injury or looking to improve your athletic performance in general,  a private Reformer Pilates session will effectively strengthen your core, improve posture and build functional movement patterns.

 Sessions are tailored exclusively for you and what you most what to get out of your pilates sessions.